6 Natural Ways to Relieve Sciatic Nerve Pain

Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs....

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Health Benefits of Dates

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur,iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. The...

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10 Benefits of Multani Mitti for Face and Hair: A Well-Rounded Beauty Regime

While looking up the benefits of multani mitti, I was reminded of my early years at home and the times I would glare at the television, intrigued by advertisements endorsing beauty products. So much so that I would go up to my father and insist that he gets me those gels and creams which my mother would vehemently brush...

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12 natural ways to reduce menstrual cramps or period pain

“The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of one menstrual flow, to the start of the next.” – Eva Agee, Ph.D Some of us experience pain, bloating, acne, headaches, cravings, weight gain, water retention, anxiety, irregular periods, heaviness and mood swings during...

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5 Worst Breakfast Foods To Start Your Day

Breakfast is the most important meal of your day. Thus, it should consist of healthy foods to keep you energized. Moreover, having a good breakfast helps minimize cravings of high-calorie foods throughout the day. So, it is beneficial for those striving to lose weight. In addition, regularly having breakfast boosts your strength, improves concentrations, and helps lower cholesterol...

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BENEFITS OF PAPAYA

Fruit of the angels, that is, papaya benefits in the natural treatment of dyspepsia, constipation, burns, rashes, ringworm, bleeding piles, osteoarthritis, and it helps prevent atherosclerosis, heart disease, diabetes, and so on. Apart from the fruit, the leaves, seeds, and latex of this herbaceous plant also have therapeutic properties. Papaya fruit is usually yellow, greenish yellow or orange in...

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