BENEFITS OF CARDIO

1. Reduction in blood pressure 2. Increased aerobic work capacity 3. Improved hormonal profile 4. Improved recovery ability 5. Decreased symptoms of anxiety, and depression 6. Increased heart function 7. Decreased body fat 8. Management of diabetes ...

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MUSCULATURE ANATOMY CHART

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      List of the food to stay lean Top natural starchy carb and whole grains 1. Oatmeal (old-fashioned)2. Buckwheat  or buckwheat soba noodles or quinoa3. Brown rice4. Sweet potatoes5. Multi grain hot cereal mix or barley, oats, rye.6. White potatoes7. Rye bread8. 100% whole wheat pasta9. Beans Top vegetables  1. Broccoli2. Asparagus3. Spinach4. Salad greens5. Tomatoes6....

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             Simple ways to slim you face 1. drink more water -             H2O, one of the most essential ingredients in weight loss. Consuming water increases your rate of burning more calories. Most diets call for 8 glasses of water per day, but will vary with each person’s daily...

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5 steps to a flat tummy in 7 days :) 1. If you want to build muscle an burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push exercise with one minute of jumping rope. You should be able to burn...

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