10 Amazing Benefits of Yoga and Meditation for Stress

The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in the Buddhist Nikayas. It refers to physical, spiritual,...

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Strength Training Tips for Long-lasting Results

What’s your fitness goal? Whether it’s to be become bulky or lean, strength training should be a part of your fitness program. Here are a few tips that would be of help during your strength training program. 1. Warm UpWarming up your body for 5 to 10 minutes before you begin your strength workouts will improve the elasticity...

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Tips for a bigger arms

Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & triceps size. Common Mistakes to Avoid: The number 1 mistake is doing endless biceps curls & triceps extensions to...

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Running tips for beginners

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. This guide is designed to make running a safe and enjoyable...

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Top 10 Exercises You Are Doing Wrong

Get the most out of your workouts and avoid injury with these tips for the 10 exercises most frequently performed incorrectly. From lifting too much weight to poor technique, an incorrectly performed exercise can mean you're not getting the benefits you're looking for, and can even cause pain and damage. According to a poll of 942 fitness professionals...

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5-Minute Early Morning Exercise

Overhead stretch Extend your arms over your head, feeling your body stretch from your toes to your fingertips. Take three to four deep relaxing breaths. Knee to chest stretch Bring one knee to your chest, keeping the other leg bent. Don’t raise your head or tense your neck. Take three to four deep relaxing breaths feeling the stretch...

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