12 natural ways to reduce menstrual cramps or period pain

“The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of one menstrual flow, to the start of the next.” – Eva Agee, Ph.D Some of us experience pain, bloating, acne, headaches, cravings, weight gain, water retention, anxiety, irregular periods, heaviness and mood swings during...

Read More

5 Worst Breakfast Foods To Start Your Day

Breakfast is the most important meal of your day. Thus, it should consist of healthy foods to keep you energized. Moreover, having a good breakfast helps minimize cravings of high-calorie foods throughout the day. So, it is beneficial for those striving to lose weight. In addition, regularly having breakfast boosts your strength, improves concentrations, and helps lower cholesterol...

Read More

BENEFITS OF PAPAYA

Fruit of the angels, that is, papaya benefits in the natural treatment of dyspepsia, constipation, burns, rashes, ringworm, bleeding piles, osteoarthritis, and it helps prevent atherosclerosis, heart disease, diabetes, and so on. Apart from the fruit, the leaves, seeds, and latex of this herbaceous plant also have therapeutic properties. Papaya fruit is usually yellow, greenish yellow or orange in...

Read More

The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight

1. Mountain Pose Strengthens: core, thighs Lengthens: torso, spine Start in Mountain Pose, legs and feet together, heels slightly apart, and arms at sides with palms facing forward. Keeping spine long and shoulders rolled back and away from ears, spread toes and press all 4 corners of each foot into mat. Engage thighs and lower belly. Close eyes and slowly bring hands together at heart's...

Read More

How to protect your liver if you drink alcohol

If there’s one thing that most people understand about the liver it’s that it serves as the body’s liquor control board.  When you have a glass of wine, beer or other liquor, the liver is in charge of processing this alcohol and detoxifying the blood. Yet breaking down alcohol is only one of the liver’s over 500 vital...

Read More

Is It Bad to Do the Same Workout Every Day?

Corbis Images When it comes to working out, most people fall into one of two categories. Some love to mix it up: HIIT one day, running the next, with a few barre classes thrown in for good measure. Others are creatures of habit: Their workouts look the same—indoor cycling, weight lifting, or yoga—day after day, month after month....

Read More

The New Runner's High: How Smoking Weed Affects Your Running

Corbis Images Pot is pretty popular these days, and becoming more so every year as the push toward nationwide legalization inches forward. But while the culture and stereotypes surrounding weed are evolving, the effects of marijuana are still being studied—even as the way people are using the drug change. Consider this example: The more than 500 people recently...

Read More

Fabulous Face Masks With Cocoa Powder

Cocoa powder is considered good for skin because it is rich in antioxidants. Cocoa is loaded with iron, calcium, magnesium, manganese, potassium, phosphorus, selenium, etc. It rejuvenates dull skin and makes your skin soft, smooth, and glowing. Moreover, application of cocoa powder face masks protects your skin from sunburn. Besides, drinking flavonoid-rich cocoa improves blood flow and circulation. When...

Read More

Potato Beauty Remedies For Bleaching The Skin

Potato masks can prove to be refreshing for your skin. They have an acidic composition which aids in the natural treatment of acne. Potatoes are packed with in vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin C, beta carotene, copper, magnesium, potassium, phosphorus, choline, and various other nutrients. Moreover, applying potato slices around the eyes is considered as...

Read More

how to cure Migraine

What is Migraine?Migraine word came to light from the Greek word hemikrania which as a matter of fact means “half of the head” comforming the very unilateral nature of headache. It’s a severe headache which is often preceded with various apprehensiveness which hint the very onset of migraine better called as prodromal signals which might occur few hours...

Read More