12 natural ways to reduce menstrual cramps or period pain

“The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of one menstrual flow, to the start of the next.” – Eva Agee, Ph.D Some of us experience pain, bloating, acne, headaches, cravings, weight gain, water retention, anxiety, irregular periods, heaviness and mood swings during...

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5 Worst Breakfast Foods To Start Your Day

Breakfast is the most important meal of your day. Thus, it should consist of healthy foods to keep you energized. Moreover, having a good breakfast helps minimize cravings of high-calorie foods throughout the day. So, it is beneficial for those striving to lose weight. In addition, regularly having breakfast boosts your strength, improves concentrations, and helps lower cholesterol...

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BENEFITS OF PAPAYA

Fruit of the angels, that is, papaya benefits in the natural treatment of dyspepsia, constipation, burns, rashes, ringworm, bleeding piles, osteoarthritis, and it helps prevent atherosclerosis, heart disease, diabetes, and so on. Apart from the fruit, the leaves, seeds, and latex of this herbaceous plant also have therapeutic properties. Papaya fruit is usually yellow, greenish yellow or orange in...

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