So you want a flat tummy and have been trying all kinds of fad diets to get rid of the same. But the thing is that you really don’t need a diet to get a flat belly. There are some foods that you should have in larger quantities and some that should be avoided to get results.
But remember that these foods should be taken in moderation rather than overdoing any food type. Include these as a part of your everyday nutrition and make sure that you are getting a balanced meal from the same.
Water
Well nothing beats the comfort of good old water when it comes to getting rid of the paunch. Having about 10-12 glasses everyday prevents tummy bloating and helps you eat in moderation.
Green Tea
For years the Chinese have been swearing by the effects of green tea for weight loss and a healthier you. Consume it warm or cold to lose those pounds around the belly. It helps to melt the fat.
Olive Oil
Go by the Mediterranean diet and indulge in extra virgin olive oil that is rich in healthier fats that are easy to digest but do not pile on the fat. It is healthier than regular oils for losing weight.
Oats
High fiber diet is the key to a healthy tummy and oats do just that. It reduces fat, aids digestion and thus enhances a flatter belly because it is a complex fibre.
Cayenne peppers
Don’t get surprised with this one but spicy foods like peppers improve digestion and reduce hunger pangs. The result, you eat less and get a flatter tummy.
Lemon
Indulge in this citrus fruit to reduce cravings, hunger pangs and get your dosage of vitamin C without having to do much. It helps to melt fat and reduce bloating.
Honey
Raw honey consumed with warm water is a great way to detoxify and cleanse the system. Have it early in the morning for best results.
Fenugreek
This one is again from ancient Ayurveda. Consume fenugreek seeds soaked overnight to reduce bloating and water retention.
Fish
If you are looking for lean meats, this one takes the cake because it is rich in healthy fats and yet light on useless calories. It provide proteins, without adding to fat.
Dark chocolate
If you are looking for a dessert low on calorie, indulge in a healthy dose of dark chocolate to curb the same, without piling useless calories. Make sure you have small quantities though.
Yogurt
A dairy that cuts fat without being hard on the tummy is yogurt, it works great in weight loss, especially that stubborn belly fat. Have at least twice a day.
Cinnamon
This is a carminative that reduces bloating and helps you get some flavor in the food too. Have it with tea or even water or in your food.
Water Melon
High on water content low on calories, this is the perfect indulgence for the summer months, while reducing fat around the belly area. Consume it as a juice or bite on it.
Bananas
You thought banana was fattening? Think again, basically banana is 80% water so you are getting more of nutrients rather than fat, which means a thinner belly.
Mushroom
Porcini, butter or woody, indulge more in mushrooms that are high on nutrients and reduce bloating while aiding digestion to reduce belly fat. Have it as soup, in salads or mix with other veggies.
Watercress
Think salads think Watercress that is loaded with vitamin B1, B2, B6, C and E, along with minerals. This leafy veggie aids digestion and fills the tummy without adding those pounds.
Cucumber
Another refreshing and healthy veggie that is high on water content to keep you full, without piling on the calories. The water content also helps in better digestion.
Fennel
Think green for better iron content and nutrition with fennel. It is tasty, easily available and affordable too for weight loss.
Bran
Like oats, bran too is a great way to reduce your tummy while indulging in a healthy dose of the breads that you like. It can be taken with cereal too.
Berries
Be it strawberry, blackberry or even raspberry, these fruits are high in antioxidants and help to curb hunger cravings. Another easy way to get your share of sweet, without excess calories!
Legumes
They are high in protein along with many B-complex vitamins and iron. Have it every day to get your nutrition, while keeping belly fat away.
Turmeric
Basically this herb has anti-inflammatory properties along with being antiviral, antibacterial, antifungal and anticancer too. So no belly fat and a healthier you.
Lemon Grass
This is another herb that can be consumed in forms of tea or in food. It is high in flavor, which reduces hunger craving and helps combat fat.
Basil
This herb is again rich in combating infections but also cleansing the system and improves immunity while reducing belly fat. Consume it as a juice or chew on the leaves or add it to your favourite foods for garnishing.
Ginger
This is another anti inflammatory herb that reduces bloating and helps to curb belle fat. Consume it in foods or tea to get a flat tummy.
Salmon
Omega 3 fatty acids is a quick of shedding belly fat and salmons are rich in them. Grill them with olive oil and enjoy a healthy meal.
Brown Rice
Think brown in rice to get a healthy dose of complex carbs, while staying trim and healthy. You can eat this everyday without worrying about a paunch!
Miso
This food contains probiotics that helps in gut motility along with cleansing and detoxifying the body. Hence, you get a flatter tummy while eating healthy.
Tofu
If you cannot have more of dairy then tofu is a sensible and healthy choice for vegetarians. High in nutrition and low in fat it is a yummy delight.
Brown Sugar
Again, those who want to avoid the unnecessary calories should switch to brown sugar which is low on glucose and healthy for your system too. Use this for your tea or coffee instead of regular sugar.
Palm Jaggery
Instead of sugar, you can include a healthy dose of jaggery in your meals to get some sweet, yet maintain a flat belly. It can had in desserts or even with water.
Egg Whites
Fluffy egg whites are a good way to get the much needed protein but making sure that you avoid the fat and carbs of the yolk. Make sure that you use little oil when cooking them.
Garlic
It is rich in anti-inflammatory properties and enhances the taste of your food. So enjoy a healthy dose and keep bloating at bay.
Walnuts
Again, this is rich in omega fatty acids that replenish the fat requirement of the body, without increasing your waist size. Have them in the morning for best results or as munchies.
Quinoa
This food is popular with celebrities because it is a complete grain that is rich in fiber and vitamins along with complex carbs. Have it like a porridge or even used it as a rice substitute.
Avocado
Get some healthy fats from this ripe avocado that is high on taste and low on calories. Perfect for salads and dips but make sure you have non-friend accompaniments.
Alfa Alfa
This is another easy way to detoxify the system and keep it fuller for a longer time. These seeds should be taken on an empty stomach for best results.
Couscous
For veggies, this is simple and effective way to get nutrients without adding on to carbs that provide no good. It provides fibre for better digestion and tastes great too.
Oranges
Consume oranges as a fruit instead of juice to get fibers, lose fat and staying healthy. It is rich in vitamins but low on fat and can be had as juice too.
Cream of wheat
This is a healthy way of eating a good breakfast while keeping unnecessary calories at bay. Fill your stomach the healthy way, without weight gain.
Tomatoes
This is another juicy veggie or rather fruit that helps to provide needed nutrients like potassium and iron, without being laden with calories. Have them raw or as soups or stews.
Broccoli
No diet is complete without greens and broccoli is a healthy and tasty way of indulging in veggies, while keeping a flat belly. This iron rich food keeps you full longer, without piling calories.
Egg plant
Missing meat? Think of roasted aubergine or eggplant instead to make up for that meaty taste. It also helps you stay leaner and aids digestion.
Soy Milk
Add soy milk to your favorite smoothies and drinks, to reduce fat content and get healthier proteins and maintain a flatter belly. It is low in fat and perfect for those on vegan diets.
Black pepper
Add some spice to your food with black pepper to reduce bloating and help you stay slim and fit. You can consume it with food, water or anything else that you like.
Celery
Just munch on celery or have the it raw with dips to keep fat at bay and get much needed greens by having this. Stay leaner while losing belly fat with this healthy veggie.
Chickpeas
These are again high on nutrition and low on unnecessary carbs. Good for reducing belly fat via enhancing digestion and reducing pangs.
Corn meal
Use corn meal for your breads to get more of fiber and less of useless carbs and thus maintain a healthy weight. It provides carbs, without excessive fats.
Leek
Again leeks helps in reducing water retention and also aids better digestion to reduce belly fat. It also reduces hunger pangs and this reduces fat.
Liquorices
Extracts of this herb reduce fat, improve metabolism and aid in digestion too by helping you lose fat across the body. You can consume this early in the morning for best results.
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