1. Reduction in blood pressure
2. Increased aerobic work capacity
3. Improved hormonal profile
4. Improved recovery ability
5. Decreased symptoms of anxiety, and depression
6. Increased heart function
7. Decreased body fat
8. Management of diabetes
2. Increased aerobic work capacity
3. Improved hormonal profile
4. Improved recovery ability
5. Decreased symptoms of anxiety, and depression
6. Increased heart function
7. Decreased body fat
8. Management of diabetes
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