ALL ABOUT HEALTH & FITNESS
Friday, September 6, 2013
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MUSCULATURE ANATOMY CHART
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VAIBHAV RAJ
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MUSCULATURE ANATOMY CHART
Top 10 Exercises You Are Doing Wrong
Get the most out of your workouts and avoid injury with these tips for the 10 exercises most frequently performed incorrectly. From lift...
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Yeast Infection: Yeast infections are caused by fungi, specifically Candida albicans. While yeast is normally present in the vagina, un...
10 Amazing Benefits of Yoga and Meditation for Stress
The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history...
6 Simple Exercises to Get Rid of Jiggly Arms
1. Triceps Dips You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your b...
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List of the food to stay lean Top natural starchy carb and whole grains 1. Oatmeal (old-fashioned) 2. Buckwheat or buckwhe...
BENEFITS OF PAPAYA
Fruit of the angels, that is, papaya benefits in the natural treatment of dyspepsia, constipation, burns, rashes, ringworm, bleeding pile...
Health Benefits of Dates
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abd...
6 Natural Ways to Relieve Sciatic Nerve Pain
Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that sprea...
12 natural ways to reduce menstrual cramps or period pain
“ The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from ...
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BENEFITS OF CARDIO
MUSCULATURE ANATOMY CHART
List of the food to stay lean Top natur...
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