Simple ways to slim you face

1. drink more water -

            H2O, one of the most essential ingredients in weight loss. Consuming water increases your rate of burning more calories. Most diets call for 8 glasses of water per day, but will vary with each person’s daily routine. Not only does water help burn calories, but it reduces bloating. Bloating generally happens when your body is dehydrated. This can be caused by medications or too much salt in your diet. Make sure you always have plenty of water with you throughout the day no matter where you are. This brings me right into number two.

2. Reduce Salt Intake -

             Eating too much salt in your diet often results in bloating for many people, especially in their faces. There are a few simple changes in your diet that can help reduce your intake of salt. The best way is to avoid sodium enriched foods altogether. Go through your cabinets and refrigerator and take out these items. These foods are usually frozen, canned, packaged and processed meats. Sodium is used to preserve your foods for long periods of time and our bodies generally are not made to consume large amounts. Be careful when dining out at restaurants as well. Many meals are loaded with sodium. Don’t be afraid to ask your waitress how your food is cooked!

3. Exercise - 

              This is probably the most obvious technique to trimming any body fat. Daily exercise is one of the key components to weight loss. If you really want to target facial features, such as your cheeks and neck, try facial exercises. Yes, you heard me right! Face exercises! They EXIST and they WORK! Don’t believe me? Try it! Your face is made up of muscles just like the rest of your body and can be toned the same way through simple exercises.