Diabetes is considered as one of the leading causes of death in America. In that country alone over 16 million people have diabetes and half of them don’t even have a clue that they have such disease since it shows no symptoms during its early stages. If you don’t consult your doctor early, then this can lead to complications such as amputation, blindness, heart disease and kidney failure. Diabetes is no laughing matter since it takes the life of hundreds of thousands of Americans every year. It’s no surprise that there are many diabetic Americans since most of them have poor eating habits and unhealthy lifestyle. In order to combat this silent killer, you should take the initiative of taking care of yourself by following a diabetes diet plan.
Your daily diabetes recipes should include:
Carbohydrates – This is the main source of your energy, so it’s advisable that you only eat healthy carbohydrates. As a matter of fact, half of your daily calories come from carbohydrates, so make sure to eat low-fat dairy products, whole grains, legumes, fruits and vegetables. But you should do this in moderation or else you might end up overeating that might lead to further complications.
Fiber-rich foods – There are two types of foods rich in fiber.. You can get insoluble fiber from eating nuts, wheat bran and whole-wheat flour, which are all good for your digestive system. The second type is the soluble fiber, which helps in lowering your blood sugar and cholesterol levels. Some of the good sources of this fiber include carrots, beans, oats and citrus fruits.
Less cholesterol – If you want to have a low cholesterol level, then your diet should only include lean meat, skim milk and egg substitutes.
Less saturated and trans fats – This part of your diabetes diet plan is really important because consuming foods rich in saturated and trans fats might lead to
other complications like heart disease. You should reduce these fatty foods and replace them with low-fat foods instead.
Diabetes is really a serious thing and you’re the only one who can take care of yourself. So make your diabetes diet plan now to fight back diabetes and to live a healthy life.
Your daily diabetes recipes should include:
Carbohydrates – This is the main source of your energy, so it’s advisable that you only eat healthy carbohydrates. As a matter of fact, half of your daily calories come from carbohydrates, so make sure to eat low-fat dairy products, whole grains, legumes, fruits and vegetables. But you should do this in moderation or else you might end up overeating that might lead to further complications.
Fiber-rich foods – There are two types of foods rich in fiber.. You can get insoluble fiber from eating nuts, wheat bran and whole-wheat flour, which are all good for your digestive system. The second type is the soluble fiber, which helps in lowering your blood sugar and cholesterol levels. Some of the good sources of this fiber include carrots, beans, oats and citrus fruits.
Less cholesterol – If you want to have a low cholesterol level, then your diet should only include lean meat, skim milk and egg substitutes.
Less saturated and trans fats – This part of your diabetes diet plan is really important because consuming foods rich in saturated and trans fats might lead to
other complications like heart disease. You should reduce these fatty foods and replace them with low-fat foods instead.
Diabetes is really a serious thing and you’re the only one who can take care of yourself. So make your diabetes diet plan now to fight back diabetes and to live a healthy life.
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