1. SLURPEE: flavored ice drinks lowers preexercise body temperature and increase endurance running time in the heat.
2. ICED COFFEE: Recent research showed that habitual coffee drinkers (3–6 cups/day) get just as hydrated from coffee as water. And the caffeine is an endurance-boosting bonus.
3. COCONUT WATER: Coconut water offers the same amount of rehydration as both a carbohydrate-electrolyte drink and water, a 2012 study on treadmill exercise found.
4. WATERMELON JUICE: Just 17 ounces an hour before exercise leads to less soreness after, we recently reported. Buy seedless watermelon and toss chunks in a blender.
2. ICED COFFEE: Recent research showed that habitual coffee drinkers (3–6 cups/day) get just as hydrated from coffee as water. And the caffeine is an endurance-boosting bonus.
3. COCONUT WATER: Coconut water offers the same amount of rehydration as both a carbohydrate-electrolyte drink and water, a 2012 study on treadmill exercise found.
4. WATERMELON JUICE: Just 17 ounces an hour before exercise leads to less soreness after, we recently reported. Buy seedless watermelon and toss chunks in a blender.
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